{"title":"ebooks","description":null,"products":[{"product_id":"tired-of-burning-out-the-friction-audit-playbook-to-master-dopamine-effortless-focus","title":"The Friction Audit: Reset Your Dopamine, Reclaim Your Focus","description":"\u003cp\u003e\u003cbr\u003eSTOP SCROLLING. YOUR BRAIN HAS BEEN HIJACKED.\u003c\/p\u003e\n\u003cp\u003eYou don't have a discipline problem. You have a DOPAMINE problem.\u003c\/p\u003e\n\u003cp\u003eIf you:\u003cbr\u003e- Can't focus for 10 minutes\u003cbr\u003e- Always need to check your phone\u003cbr\u003e- Feel tired but can't sleep\u003cbr\u003e- Start things but never finish them\u003c\/p\u003e\n\u003cp\u003eThis is NOT your fault. Your brain is addicted to cheap dopamine.\u003c\/p\u003e\n\u003cp\u003eTHE FRICTION FORMULA - THE RESET YOUR BRAIN NEEDS\u003c\/p\u003e\n\u003cp\u003eInside this 47-page guide, you will discover:\u003c\/p\u003e\n\u003cp\u003e✅ The 7-Day Dopamine Detox - How to reset your brain in one week (without quitting your life)\u003cbr\u003e✅ The Friction Method - Why adding friction to bad habits is 10x more powerful than willpower\u003cbr\u003e✅ Focus Lock - How to get 4 hours of deep work done before noon\u003cbr\u003e✅ The Boredom Advantage - How to make boredom your superpower\u003c\/p\u003e\n\u003cp\u003eThis is not another motivational book. It's a manual.\u003c\/p\u003e\n\u003cp\u003eBONUS: Instant download + Lifetime updates\u003c\/p\u003e\n\u003cp\u003e∼$47.00~ Today Only: $10.33\u003c\/p\u003e\n\u003cp\u003e⚠️ Price goes back to $47 in 24 hours. 127 people bought this in the last 24h.\u003c\/p\u003e\n\u003cp\u003e[Get Instant Access Now - Download in 30 Seconds]\u003c\/p\u003e\n\u003cp\u003eNo fluff. No theory. Just results.\u003cbr\u003e\u003c\/p\u003e","brand":"Dopamind books","offers":[{"title":"Default Title","offer_id":67896265080894,"sku":null,"price":10.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/1145\/7342\/files\/the-friction-audit-2026-implementation-playbook-mockup_png_f552a87b-ac63-44b2-a203-76ed737b5236.jpg?v=1792279237"}],"url":"https:\/\/focusanddopamine.com\/collections\/ebooks.oembed","provider":"Dopamind books","version":"1.0","type":"link"}