The Friction Audit: Reset Your Dopamine, Reclaim Your Focus

STOP SCROLLING. YOUR BRAIN HAS BEEN HIJACKED.

You don't have a discipline problem. You have a DOPAMINE problem.

If you:
- Can't focus for 10 minutes
- Always need to check your phone
- Feel tired but can't sleep
- Start things but never finish them

This is NOT your fault. Your brain is addicted to cheap dopamine.

THE FRICTION FORMULA - THE RESET YOUR BRAIN NEEDS

Inside this 47-page guide, you will discover:

✅ The 7-Day Dopamine Detox - How to reset your brain in one week (without quitting your life)
✅ The Friction Method - Why adding friction to bad habits is 10x more powerful than willpower
✅ Focus Lock - How to get 4 hours of deep work done before noon
✅ The Boredom Advantage - How to make boredom your superpower

This is not another motivational book. It's a manual.

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No fluff. No theory. Just results.